About Glow Fit With ARTHI

 Achieve Your Health & Fitness Goals WITH MY 12 WEEK DIET & FITNESS PACKAGE

 Transform your health journey with personalized coaching from a Certified Nutrition & Fitness Coach. Specializing in generalized weight loss service, fat loss and also reversing prediabetes and Polycystic ovarian syndrome( PCOS) . I offer tailored 12-week packages for individuals and couples. Each plan includes weekly diet charts, customized workout routines, and weekly follow-ups & modifications to ensure you achieve your goals. Achieve Optimal Health and Weight Loss with a Balanced Approach. 

I recognize that each person and family's needs are unique, so I design a plan that seamlessly fits your lifestyle and is easy to follow. The first week is focused on understanding your routine, food habits, and health history to create a plan that aligns with all these factors.  My program provides personalized diet plans and workout routines, along with weekly follow-ups and adjustments.  

1. 1 hour comprehensive initial consultation. 
2. Personalized meal plans every week.
3. Workout sessions live or recorded.
4. Weekly follow up calls and bi-weekly modifications.

Enrolling with a friend or spouse boosts your motivation and accountability, helping you follow the program more efficiently. Includes everything from the individuals package for both people. 

Maintaining your weight after your transformation is just as important as a lot of people gain it back very easily, if they do not make the effort to blend it into their lifestyle. Whether it is maintaining your health or your weight, the transition from a rigorous plan to a more practical plan requires some  structuring and planning.