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 I recognize that each person and family's needs are unique, so I design a plan that seamlessly fits your lifestyle and is easy to follow. The first week is focused on understanding your routine, food habits, and health history to create a plan that aligns with all these factors.  My program provides personalized diet plans and workout routines, along with weekly follow-ups and adjustments.

1. 1 hour comprehensive initial consultation. 
2. Personalized meal plans every week.
3. Workout plans as needed.
4. Weekly follow up calls and modifications.

Enrolling with a friend or spouse boosts your motivation and accountability, helping you follow the program more efficiently. Includes everything from the individuals package for both people. 

All of the above plus unlimited fitness sessions 24/7 for 12 weeks

 The added dose of motivation that you get from working out online in a group will help you achieve your goals more efficiently when combined with personalized diet coaching.